1.No key or adjustment wrench to lose, unlike most of the other adjustable ropes. Just cut, fold and insert and you're done.

2.The  Jump Rope is made of the finest quality materials, and has easily adjustable, weighted foam handles for better grip - won't slip even in the toughest workout.

3.This Jump Rope Is the perfect addition to your Crossfit workout - burn calories AND build strength .

How to Adjust the rope

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